When the Wifey Smiles

Tuesday, December 30, 2014


When I wrote Cons... and Pros, I forgot to include another benefit of the asphalt faceplant...

Free Healthcare. You see, when you spend a few nights at Motel UMC you're rewarded with a bill so large you'll have no need to worry about hitting your health insurance's maximum out-of-pocket for the year. Oh yes, you'll hit it immediately. And hard. And then your annual deductible will be met, freeing you up to spend the rest of the year visiting doctors for free, checking all those things your wife has been bugging you about. It's like having a free pass to Six Flags with the ability to ride whatever rides you want, as many times as you want, for the remainder of the year!

And free popcorn and cotton candy too!

Unfortunately, there is tremendous risk of a backfire if one of those doctors inadvertently finds something wrong with you. Then it's like puking up all that popcorn and cotton candy in a trash can after your eighth ride on the Kingda Ka.

Mid-puke you'll recall that old economics rule about "free" lunches.

125 mph launch, 450 foot drop, highly recommended

I ended up tossing some cookies (metaphorically speaking) after a "free" visit to the dermatologist to have some moles removed. The phone call came the next day with some bad news.

Melanoma in my left calf.

The doc explained what this meant, and what would happen next. The biopsy showed that the cancer extended beyond the portion that was cut out, which meant I'd need to have surgery. With the Breslow depth and Clark's level of the Melanoma they found, and assuming it hadn't spread to my lymph nodes, the 10-year survival rate is 92%. And at my age the doctors seem confident that it's been caught soon enough that it should be no problem. But the last thing I wanted to find out this year was that I have cancer.

I didn't want to tell my wife. She's been through so much the past four months with all my nonsense, and you'll recall from Winter that her mom passed away from Melanoma. I considered keeping it from her completely, but I knew that was wrong. A couple days later I told her.

I went in for the surgery about a week ago to have a larger chunk removed from my calf to make sure the Melanoma was completely removed from the site; as well as a sentinel lymph node biopsy, which is where they remove a few lymph nodes and check them for cancer. They inject some sort of radioactive tracer and some dye at the site of the Melanoma, then use a Geiger counter (you know, that thing that counts geigers) to determine which lymph node(s) the tracer/dye travels to first (the "sentinel" node). The idea is that whichever node(s) the tracer/dye travels to is where the cancer would go as well (if it spread). The hope, of course, is that the cancer hasn't spread to the nodes.

Afterward your pee is blue for a couple days, so that is cool.

The surgery was fine except they wouldn't allow just a local anesthetic (I'm not a fan of being unconscious). I argued with the nurse, then the anesthesiologist, then the surgeon -- but in the end after we compared salaries he won and I went under.

Side story. During a hockey game a few years back I took a stick to the face crossing the blue line, was knocked out for a second or two, realized I'd been hit in the eye, and then thought, "oh no, the wifey is going be ticked." She wasn't too pleased about the concussion I'd received a few months prior (puck deflected to just above my right eye), and my assurances back then that the half face shield would be sufficient in avoiding future injuries to my "beautiful face" (her words) were gone as warm liquid poured from my face and created a nice red pool on the ice.

So, I got to spend one night in the hospital with a massive slit in my eyelid.
Oh, and it was Christmas Eve.

Hockey stick to the eye -- wifey does not approve

What was the point of the hockey story? I'm sorry, I forgot.

Oh yes I remember now. The doc that dealt with my gnarly eye issue was willing to give me a local and keep me awake while he worked on it. Not that I enjoyed being awake (imagine a doctor coming at your eye with a 3-inch long needle telling you, "be still and don't blink.") It was no fun to be sure, but I preferred a staring contest with a syringe over being put under a general anesthetic. Why did I need to be unconscious for a little cut on my calf when I could stay awake for one on my eye? Who knows... probably something to do with Obamacare.

Back on track. A few days after the Melanoma surgery I went back to the doc to find out the results. I was confident that they were able to remove all the cancer from my leg (the incision is four inches long after all). But I was concerned that it had spread to my lymph nodes -- and I desperately hoped that I would not need to do chemotherapy. Not because I didn't want to go through it, but because I didn't want my wife to go through it.

She sat by me in the waiting room nervously reading through a magazine, fighting back tears as I'm sure she thought about her mother's battle and the prospect of starting the war all over again. I tried to take her mind off it and when that didn't work I kept telling her that it was "no big deal" and that I was sure the news would be good. She had doubts... and honestly the way things have been going the past few months, I did too.

The 18th book in the Bible is about a dude named Job. It's the oldest book in the Bible, perhaps written prior to the flood. Job is a cool guy but a ton of bad stuff is allowed (by God) to happen to him (losing property, friends, family, etc.). The book unapologetically displays that which often prompts the question: why do "bad" things happen to "good" people? It's a rough book to read and the apparent lesson is difficult to accept, but it does accomplish one thing very well. No matter how bad we think we have it, we're still way better off than Job was. I said a quick prayer as the doctor walked in, but in the back of my mind was something that Job had said...

"The Lord can do everything, and no purpose of His can be withheld from Him." (Job 42:2)

It can be an inspiring verse, reminding us that there is nothing out of God's ability. But it can also be a little unsettling, because nothing is off limits. If He chooses to allow suffering in our lives for whatever purpose He wills... well, good luck withholding that from Him. If His purpose for my wife and me is to go through chemo and all the challenges that accompany it, then that's what we'll do (whether we want to or not). The hardest part isn't necessarily suffering through the "bad" stuff; it's trusting the Lord that allowed it, humbly accepting that there truly is a purpose. I wanted to hear good news, but I was prepared for the alternative.

"We got it all out of your leg. And the results from the biopsy are good, the cancer did not spread."

Thank you, Lord.

As we walked out, I looked at my beautiful bride and suggested we go out for ice cream to celebrate. She smiled with relief, and when the wifey smiles all my worries fade away.

And I'm reminded again just how lucky I am.


Home Mechanic Toolbox

Saturday, July 19, 2014

If you are interested in building up your own bike, or would like to start doing your own maintenance and repairs, you have the exciting opportunity to get some new tools! But what tools do you need? What brand should you get? How much will it cost?

There are three main bicycle-specific tool manufacturers. They are Park Tool, Pedro’s, and Spin Doctor. There are others (Abbey, Avenir, IceToolz, Super B, Titan, etc.), but they aren't mentioned as often. Many will say that Park Tool is the gold standard, but those same individuals will admit that certain tools from other manufacturers are superior to those available from Park. For simplicity, and because most of my tools are Park, the prices and pictures represent Park Tools.


There are basically two methods to obtaining your tools. You can purchase a complete set, or buy the tools one-by-one. Typically, buying a set will be less expensive, but you will end up owning tools that you didn’t necessarily need (and perhaps missing some tools that you did). Once you know which tools you need, you can compare the cost of a complete set with purchasing them piece-by-piece.

Some of the tools you’ll need are specific to the bike and components you own (e.g. a bottom bracket tool). But many of the tools are universal (e.g. a chain break). I’ve listed the tools I have found useful and sorted them into four categories, irrelevantly utilizing the acronym CARB to define Cleaners, Adjusters, Replacers, and Builders.


The Cleaner


Item Price Description
Chain lube $ 8 Lubrication for the chain
Brush set $ 18 Brushes to scrub cassette, chainrings, chain, and derailleurs
Degreaser $ 18 Removes grease from cassette, chainrings, chain and derailleurs
Chain scrubber $ 24 Scrubs and degreases the chain
Total $ 68


Brush Set

Chain Scrubber


The Adjuster


Item Price Description
Spoke wrench $ 7 Replace or tighten spokes and true wheels
Anti-sieze compound $ 8 Reduce friction in threaded connections (e.g. pedals)
Grease $ 8 For moving connections (e.g. headset and bottom bracket)
Carbon paste $ 13 For tight carbon-to-carbon connections (e.g. seat post)
Pedal wrench $ 14 Tighten, remove, or replace pedals
5 N·m torque wrench $ 28 For 5 N·m torque requirements (e.g. stem and handlebars)
0-70 N·m torque wrench $ 45 For higher-torque requirements (e.g. pedals and crankset)
Total $ 123

Spoke Wrenches


Torque Wrench (5 N·m)

Torque Wrench (0-70 N·m)


The Replacer


Tool Price Description
Cassette lockring tool $ 8 Replace the cassette
Chain checker $ 10 Check to see if chain needs to be replaced
Chain whip $ 20 Holds the cogs while using the cassette lockring tool
Bottom bracket tool $ 21 Used to install a new bottom bracket
Chain tool $ 30 "Breaks" the chain so it can be replaced
Cable/housing cutter $ 33 Cut cables and cable housing for shifting and brakes
Stand $ 180 Holds the bike secure above the ground
Total $ 302


Cassette Lockring Tool

Chain Whip


Chain Checker

Chain Tool


Stand

Cable/housing Cutter


The Builder


Tool Price Description
Carbon saw blade $ 9 Cut the carbon steerer tube and carbon seat tube
Saw guide $ 35 Ensure straight steerer tube and seat tube cuts
Truing stand $ 99 Holds wheel and indicates out-of-true locations
Headset press $ 153 Install headset and bottom bracket
Total $ 296


Saw Guide

Truing Stand


Other

Some other tools and accessories you’ll need that you probably already own include electrical tape, hex wrenches, open-end wrenches, rags, scissors, screwdrivers, and zip ties. There are also some accessories that make life easier, like a handlebar holder ($18), work tray ($32), and cable stretcher ($40).


Cable Stretcher

Handlebar Holder

Did I forget anything? Let me know and I'll add it to the list.

Socks

Tuesday, July 8, 2014


A song by Cake started playing. It was 4:15 am. My alarm was telling me it was time to check my resting heart rate (42 bpm), stealthily slide out of bed, and make my way to the espresso machine. I pulled a double shot and stood in the kitchen for a couple minutes, yawning and trying to decide if I would do (easy) an AE ride or (hard) Kilo Intervals. Evie, our Siberian Husky, whined as if to tell me to do the AE ride. I stretched and considered (very easy) climbing back in bed. A visit the bathroom to ponder further the amount of pain I was willing to endure was in order.

I decided to go with the AE ride; Kilo Intervals just hurt too much. I checked the tires and filled up a water bottle, annoyed that I’d forgotten to fill it partially to freeze overnight. Glaring at the freezer I sighed at my procrastination -- maybe I’ll fix the ice maker next weekend. Evie repeated the soft whine, no doubt wanting to go wherever it was I went every morning. Instead she was escorted to the backyard by a beautiful sleepwalking girl in pink jammies. As she passed, the wifey patted my arm to say good morning -- then returned to the dreams she had put on pause. Again I pondered heading back to bed.

I checked the time and pulled another espresso. Holding the button on the Di2 shifter confirmed that the battery was just fine. Sliding the water bottle into its cage I was now past the point of no return -- the ride was on. I made a trip back to the bedroom to wash-up, dress, kiss the sleepwalker, and reassure her that I would ride safe and be home soon.

Sitting on the couch with the coffee in hand, my eyes lazily wandered the living room. The cloudy skies produced a dim, muted morning light. The humidity in the cool air seemed to slow everything down a bit. I gazed at the clock and let my eyes go out of focus, then looked down at the shoes in front of me. And the socks that I’d laid atop them. Time paused, and the socks spoke.


They reminded me of the accident and resulting recovery period. Of the time the wifey was at work and I wanted to go try a walk but couldn’t put the socks on myself. When I leaned against the bed and stared at them with frustration; with anger. Angry that such a simple task was nearly impossible, that I couldn’t do what I wanted to do. That without assistance the walk would have to wait. Such a small thing, but it emphasized the reality of my injury and forced the realization that my recovery would be a long, boring climb with a headwind. Frustrated with the wasted time; sick of waiting; of being stuck; of being helpless. It brought me to tears. I hated the socks that day.

There are two things that I’m really good at -- being humble and being impatient. The socks forced me to deal with my impatience. They made me stop. They made me wait. They said, "Chill out dude, you’ll get through this and the end will be better. It would be great if you could manage to be just a little more patient instead of selfish and proud. Don’t be all ticked off about it; that’s how idiots act. And quit complaining about how things were better before -- you don’t know the future, so you really don’t know what the heck you’re talking about."

Or, if you prefer New King James:

The end of a thing is better than its beginning; the patient in spirit is better than the proud in spirit. Do not hasten in your spirit to be angry, for anger rests in the bosom of fools. Do not say, "Why were the former days better than these?" For you do not inquire wisely concerning this.


We have a limited amount of time before we check out of this life. For me, impatience stems from an idea that time is being wasted. I’m (slowly) starting to learn that all time can be beneficial for growth, and therefore is not wasted. Finishing the coffee I glanced at my bike and then back down at my socks. I apologized for being angry at them back then. They chuckled, told me that I’m forgiven -- and that it was time to scrap the AE ride plan, man-up, and do some Kilo Intervals.


Last year I set a goal of 550 watts for a 1-minute Kilo Interval. At a couple high points in my training I came close, but never quite got there. Eight months ago, staring angrily at those socks I didn't think I ever would.


Now I have.