Aerobic Endurance
Aerobic endurance is the body's ability to process and circulate oxygen through the body to the muscular tissues in order to withstand long periods of repetitive exercises. It is one of the main fitness components; important for success in many sports. In cycling, it involves low intensity for long durations, mostly done during the Base period to increase fitness and prepare the body for higher-intensity workouts.- Aerobic Pacing
- Aerobic Threshold
- Aerobic with Bursts
- Aerobic with Tempo
Anaerobic Endurance
High-intensity for short durations, mostly done during the Build periods...- Fast Group Ride
- Kilo Intervals
- Lactate Tolerance Reps
- Match-burnning Intervals
- Microbursts
- Tabata Intervals
Muscular Endurance
Description...- Crisscross Threshold
- Cruise Intervals
- Power Pulse Intervals
- Sweet-spot Intervals
- Tempo Intervals
Muscular Force
Description...- Force Reps
- Long Hills
- Moderate Hills
- Steep Hills
Speed Skills
Description...
- Cornering
- Form Sprints
- Isolated Leg Drills
- Single Leg Drills
- Spin-ups
- Sprints
Sprint Power
Description...- Form Sprints
- Hill Sprints
- Jumps
- Sprint Speed
VO2max
Description...- Countdown Intervals
- Plus-30 Intervals
- Pyramid Intervals
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